“When it comes to being fit, it all boils down to four things. The first thing is: nutrition, nutrition nutrition. Then drink plenty of water to cleanse the body, do some type of cardio, and of course strength training. These four things will help make you fit,” said Ernestine Shepherd, who at 76 years old, is in the Guinness Book of World Records as the oldest female bodybuilder.
Shepherd, who is known for her chiseled body, will kick off the 11th Sister to Sister Fitness Festival 5k Walk/Run. The event will take place on Saturday, September 29 at the Cedar Hill Recreation Center located at 310 Parker Rd, in Cedar Hill, Texas. This event raises funds and promotes awareness in the battle against breast cancer among women of color.
The festivities will begin with an aerobic workout at 8:00 am. The race/walk will start at 8:30 am. Other activities include health information, mammograms, singers, zumba, and healthy cooking instructions from Chef Ken Patrick.
“This year’s theme is Staying on Track. As the rate of breast cancer continues to increase, we can no longer afford to play Russian Rolette with our health,” said Sylvia Dunnavant the Founder of the Celebrating Life Foundation.
According to a recent study from Oxford University, obesity is the biggest avoidable cause of breast cancer.
“Exercise is just great. If people realized that, they would stop saying I can’t do it, or I don’t want to do it. You just need to find someone to work out with. Exercise is good for the body, the mind, the soul and spirit,” said Shepherd, whose goal it is to inspire people around the country to live healthier fulfilled lifestyles.
The Celebrating Life Foundation is a non- profit organization devoted to educating the African American community and women of color about the risks of breast cancer, and the benefits of early detection and treatment. For more information contact Celebrating Life Foundation at 972-501-9981 ext. 110.
This program is being supported by Charleston Methodist Health Systems, the Cedar Hill Recreation Center, the Dallas Urban League and USFI.
