COLLIN COUNTY, TX — Collin College invites students, faculty, and community members to participate in “Resilience: Lunch and Learn”, taking place from 11 a.m. to Noon at the Technical Campus, Kone Conference Center, B106.
This special session is designed to help participants develop resilience, emotional strength, and mindfulness, equipping them to manage stress and maintain focus in today’s fast-paced personal and professional environments.
The program begins with a brief introduction on the importance of resilience in modern life. Attendees will engage in guided activities such as gratitude journaling, exercises to improve mental focus, and mindfulness techniques paired with deep breathing exercises to reduce stress and enhance clarity.
These practical strategies aim to empower participants to navigate challenges more effectively, foster positivity, and cultivate emotional well-being in both work and personal life.
“This session is part of The Dignity Initiative, which focuses on enhancing mental wellness, personal growth, and community engagement across Collin College campuses,” said program organizers.
“By teaching practical techniques for resilience, we aim to give participants tools they can apply immediately to their daily lives.”
Collin College serves approximately 60,000 credit and continuing education students annually, offering more than 200 degrees and certificates. Programs include the Bachelor of Science in Nursing (BSN), Bachelor of Applied Technology (BAT) in Cybersecurity, Bachelor of Applied Science (BAS) in Construction Management, and a new BAT in Software Development, among others. As the only public college based in Collin County, the institution collaborates with business, government, and industry to provide customized workforce development and professional training.
